Writing in a journal has been a powerful part of my daily routine. It has helped me to focus on what I am grateful for, it has been a space to find clarity about what is important to me and, at times, a place to pour all my feelings onto the page.

I hope you find a few of these journal reflections (or prompts) helpful. I encourage you to take a quiet moment first thing in the morning or at the end of the day to pause and consider these questions.

I’d love to hear any insights you had!